During a cold, you may not know if you can drink coffee. In colds, it is best to eat only those that do not seem to irritate the water or the body.
But in fact, coffee has many effects and benefits against colds. Of course, you cannot drink or use cold medicines, but drinking a moderate amount of coffee will not make colds worse, but it is effective against colds.
This time I would like to write about the relationship between coffee and cold, point out why it works with cold coffee and say that you need to know when you drink coffee in cold weather.
Why coffee helps colds
Excretion of the virus by diuretic action of coffee
When you drink coffee, caffeine has a diuretic effect, so you spend more time in the bathroom. Extending the time spent in the toilet can remove unwanted components and bacteria from the body.
By quickly eliminating the virus from the outside of the body, it prevents the virus from spreading and cures a cold as soon as possible. In addition, body temperature rises and can cause fever, but drinking coffee to clear the virus should reduce the fever. Coffee Beans Reviews and Guide
Coffee works for cold headaches
A cold can cause headaches, which are often caused by enlarged blood vessels in the brain and tense muscles. However, coffee has the opposite effect on sympathetic stimulation and vasoconstriction.
Therefore, if you have a headache from the common cold, drinking coffee can cause the blood vessels to constrict with caffeine and reduce the size of the blood vessels to headaches. It is often said that drinking coffee when you have a headache is the same principle.
Coffee works on a cold nose
Many people think that their nose is dirty when they take the heat. The common cold from congestion in the nose is that the blood vessels in the nose are swollen, but caffeine has the effect of constricting the blood vessels, such as headaches.
Therefore, even if you have nasal congestion due to a cold, caffeine can shrink nasal blood vessels and eliminate nasal congestion. honey is good for health
Metabolic activation of coffee for colds
As the body’s metabolism is activated, resistance and the elimination of viruses have recently become smoother. Drinking coffee activates the sympathetic nervous system, increases blood pressure, activates metabolism and relieves colds.
Coffee promotes the gastrointestinal breakdown of cold
The cold weakens the stomach and intestines, which worsens digestion and absorption. In addition, coffee helps to digest food and help to cure the gastrointestinal tract and promotes the release of gastric juices. This helps to weaken the gastrointestinal tract with a cold.
This allows people with colds or anorexia to reduce their appetite by drinking coffee while eating good food
Coffee works for cold asthma.
In colds, the cough continues without interruption, but the caffeine has sympathetic activation and bronchodilation. As a result, asthma caused by small bronchi can improve.
What you should know when drinking coffee in cold weather
Coffee is effective against colds, but here are some concepts you should know to drink coffee with a cold. Do not use cold medicines.
Cold medicines initially contain caffeine, and coffee also contains caffeine, so drinking it simultaneously can consume large amounts of caffeine at the same time. When taking cold medicine, refuse to drink coffee and try to drink water.
Less known, coffee has several advantages which can be useful in cold weather. There are a few things to keep in mind, like banning cold medicines, but the right amount can help you get over a cold quickly.
First, the useful properties of coffee (caffeine) are introduced.
Benefits 1.
Coffee reduces the risk of developing cancer
How medicine reduces the risk of developing cancer is not yet understood in medicine.
However, those accustomed to drinking coffee have reported lower rates of mouth, breast, liver and prostate cancer.
* “Coffee is rich in antioxidants” is one of the factors that reduce the risk of cancer, but it does not seem to be the only one.
Benefits 2.
Coffee (caffeine) activates the brain and muscles
The “caffeine” in coffee is probably one of the best-known chemicals.
I once heard that caffeine is effective in preventing drowsiness.
By the way, caffeine is effective not only for the brain but also for the activation and fatigue of muscles throughout the body.
Caffeine prevents “adenosine” from binding to the human body’s “adenosine receptor”.
When adenosine binds to adenosine receptors, nerve mass, and (to reduce nerve sedative effects =) to block caffeine adhesions, stimulates the nerve.
In addition, at the same time, adrenaline is released from the brain, the brain and muscles of the whole body become more excited, the head becomes clearer and the capacity of the atmosphere increases. seafood also good for Consuming These Foods
Advantage 3.
Coffee is effective in preventing and treating alcohol dependence
Studies have shown that coffee is effective in treating and preventing alcoholism.
Coffee instead of a direct impact on alcohol, the liver is activated, it is said to cause the decomposition of alcohol.
* Some researchers question the theory that coffee is effective in preventing alcoholism.
Benefit 4.
Coffee is rich in antioxidants
“Reactive oxygen” is capable of causing aging of the skin, brain and internal organs, and has a significant effect on the development of cancer. Reactive oxygen is very toxic to the human body.
In addition, “antioxidant” is a general term for “a component that resists the activity of highly toxic active oxygen”. Coffee is rich in antioxidants!
Fruits and vegetables are rich in antioxidants and are often described as good for beauty and health, but far from the antioxidant effects of coffee.
The advantage of drinking up to five of exercise is the advantage of endurance is necessary to sport
Caffeine wor5ks by increasing the levels of fatty acids in the blood.
Drinking coffee before a workout is particularly useful in sports that require endurance because muscles can burn fatty acids and produce energy.
* In international games such as the Olympic Games, if you receive 6 cups of caffeine equivalent 30 minutes before the start of the game, you may receive a doping verdict. Be careful when drinking coffee before the competition. (This is the mechanism of caffeine!)
See also: caffeine
Benefit 6. Coffee (caffeine) has a fat-burning diet
Caffeine has an inhibitory effect of 3 to 10% on the new metabolic activities of the body.
Coffee (caffeine) can affect your diet because burning fat is also helpful.
Here are the disadvantages of coffee (caffeine).
Disadvantages 1.
Coffee can cause gastrointestinal inflammation
Coffee has been shown to cause gastrointestinal damage.
Specifically, drinking an empty stomach can cause stomach ulcers, gastritis, and diarrhea!
But, according to coffee lovers, “gastritis pain is not a problem compared to the euphoria of drinking coffee”. . .
Disadvantages 2.
Coffee (caffeine) has a diuretic effect
Caffeine is known to have an intense diuretic action (a function that makes peeing easier).
Therefore, it is prudent to avoid drinking coffee for hydration. (Even if you drink coffee with pure water, the body will pee, so the body will not gain much weight.)
Also, if you go to work after having a coffee for breakfast, the diuretic action will only work in a crowded train…
Cons 3. Drinking coffee makes your teeth yellow and dirty
Coffee, like a soft drink, is a big enemy of toothache.
The color of the coffee itself and the sugar content, like the syrup and the crunch, increase the risk of tooth decay and the tendency to stain (the color of the teeth is yellow).
Disadvantages 4.
Coffee increases the risk of pregnancy and fetal disability during pregnancy
Caffeine passes through the placenta, a natural barrier that protects the fetus.
Therefore, drinking coffee during pregnancy, even if only one cup a day, increases the risk of childhood fetal leukemia and growth disorders.
In addition, since the fetus does not have enzymes that break down and excrete caffeine, it appears that the metabolites of caffeine that enter the fetal body accumulate in the fetal brain.
* Does this mean that caffeine increases the risk of childhood leukemia during pregnancy?! This is content embedded in the content.
